Monday, August 20, 2007

Kiwi Pear Snapple Metabolism

My new favorite drink. At only 20 calories for the bottle it tastes amazing. On the metabolism thing though, there's a little note that says 300 mg of EGCG per day (along with caffeine) effectively boots metabolism. Since there is only 55mg of EGCG in the bottle, you'd have to drink 6 bottles a day. In addition, I am pretty sensitive to caffeine I really shouldn't have more than 80mg in a day or I don't sleep well and well, let's just say I act a little loopy. This drink has 30 mg of caffeine per bottle so one bottle is pretty safe, a little less than my diet Pepsi.

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